Both natural and man-made disasters are will likely result in medical emergencies. It’s important to be ready for any medical emergency by packing a first aid kit and learning how to use it. In terms of preventative measures, keep your body in top shape by taking the necessary vitamins and nutrients. It also helps to be familiar with wildlife edibles that can help you survive and stay healthy in the long run.
First Aid
In order to perform first aid effectively, you’ll need a first aid kit and a training course. Pack your survival kit with first aid supplies. Make sure the medicine and bandages are replenished and unexpired. The first aid supplies you need include bandages, gauze, scissors, tape, alcohol, tweezers, and some cotton. You’ll also need some betadine, hydrogen peroxide, and medicine for common illnesses.
Most first aid kits come with manuals to guide you on what to do in case of different medical emergencies. It also helps to store all of your supplies in a waterproof bag to protect it from harsh weather conditions.
It pays off to attend a first aid course at least once in your life. The course will teach you numerous emergency medical responses while waiting for the official respondents to arrive on site. Sometimes, your response is the only difference between life and death. This course will teach you how to perform CPR, how to clean and dress wounds, how to create a splint to protect fractures, and more.
Natural Health Care
First aid is a responsive type of medical care. Preventative measures are just as important in ensuring a healthy body. Early detection through self-exams is the key to completely eliminating a certain illness. It also helps to live a healthy lifestyle as much as possible.
Nutrition
Nutrition plays a huge role in preventative medicine. This is all about ensuring that your body gets everything it needs to keep it functional and in top shape. Getting all the necessary vitamins and nutrients strengthens the different areas of the body, particularly the immune system. This greatly helps in the prevention of diseases.
You can get all the nutrients you need by eating a well-balanced diet at least three times a day. You can also strengthen your body even further by taking some vitamins and supplements. Since not all bodies are the same, it helps to visit a nutritionist to get a meal profile that’s crafted specifically for you.
In case of post-emergency situations, it may be hard to get nutritious meals for a long time. That’s why it is advisable to pack your first aid kit with some vitamins and supplements. Go for good multivitamin supplements to make sure that your basic nutrient necessities are met.
Herbs
Herbs have been traditionally used as food and medicine. You can source them practically everywhere for as long as you have a basic understanding of what to look for. Herbs are handy as nutritious food sources in emergency situations in the wild.
Dandelions
Dandelions are completely edible. It is advisable to eat them while they’re young and small. Older dandelion plants taste bitter and unpleasant. The roots can be sliced thinly and boiled to become a coffee substitute.
Botanists and herbalists deem dandelions as one of the most nutrient-dense plants in the wild. These have been historically used to treat various illnesses like diseases in the urinary and glandular systems. They’re also excellent detoxifiers to cleanse your body. Dandelions are mild laxatives so you can expect some bowel movements after consumption. They are packed with minerals like phosphorus, zinc, sodium, and vitamins A to D.
Aloe Vera
This popular house plant is great for emergency situations. You can cut it in half and lather the sticky insides on burns in order to clear up irritations, inflammation, and discomfort. The thick and cool flesh also provides a cooling and soothing sensation. You can likewise use it to treat other dermatological issues like diaper rash, insect bites, chicken pox itch, psoriasis, and eczema.
You can also take the aloe vera juice internally to treat conditions like ulcer. Research suggests that aloe vera is great for building the body’s immune system to strengthen disease prevention. It also helps slow down the onset of degenerative neurological conditions like dementia and Alzheimer’s disease.
You can take aloe vera as a juice or simply bite into its flesh to eat it. Be careful to eat it in moderation as it possesses laxative effects.
Ginger Root
Ginger roots are more than just exotic seasoning. This warming herb is an aromatic stimulant with positive effects like improving your appetite and your digestion. It also has antimicrobial effects. That is why it is a primary ingredient for preserving meat by turning it into jerky. Ginger root can also be crushed and consumed as tea to prevent migraines and to treat motion sickness.
