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Emergency Preparedness Health Care Check List

    Health Care "GET" Checklist:
  • [  ] Large family-sized or industrial First Aid kit
  • [  ] First Aid manual (This will be included if you take a First Aid class.)
  • [  ] Book on backwoods medicine
  • [  ] Field guide to wild edible and medicinal plants for my area
  • [  ] Book on herbal health care
  • [  ] Book on home remedies
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  • First Aid Kit Check List:
  • [  ] First Aid cream
  • [  ] Calamine lotion or aloe vera gel
  • [  ] 2% tincture of iodine
  • [  ] Alcohol
  • [  ] 4x4 inch sterile gauze dressing individually wrapped
  • [  ] 3x3 inch sterile gauze dressing individually wrapped
  • [  ] 2x2 inch sterile gauze dressing individually wrapped
  • [  ] 2 inch wide roll of gauze bandage
  • [  ] Roll of 2 inch wide adhesive tape
  • [  ] Roll of 1 inch wide adhesive tape
  • [  ] Roll of 1/2 inch wide adhesive tape
  • [  ] Box of assorted plastic adhesive strips (e.g., Band-Aid, Curad, etc.)
  • [  ] Roll of absorbent cotton
  • [  ] Cotton tipped applicators
  • [  ] 1 inch bandage
  • [  ] 2 inch bandage
  • [  ] 3 inch bandage
  • [  ] 4 inch bandage
  • [  ] 1 ounce cotton
  • [  ] Alcohol swabs
  • [  ] Eye wash cup
  • [  ] Pint bottle of sterile saline solution (one level teaspoon of salt to one pint of boiled water)
  • [  ] Tongue depressors
  • [  ] Triangular bandage
  • [  ] Tourniquet
  • [  ] Instant cold pack
  • [  ] Ice bag
  • [  ] Hot-water bottle
  • [  ] Oval eye pads
  • [  ] Ammonia inhalants
  • [  ] Scissors
  • [  ] Tweezers
  • [  ] Scalpel with extra blades or sharp knife
  • [  ] Latex gloves
  • [  ] Petroleum jelly
  • [  ] Bottle of ipecac syrup to induce vomiting
  • [  ] Activated charcoal capsules to absorb swallowed poisons
  • [  ] Packet of needles
  • [  ] Eye dropper
  • [  ] Oral thermometer
  • [  ] Rectal thermometer
  • [  ] Box of wooden safety matches
  • [  ] Flashlight
  • [  ] First Aid instructions
  • [  ] List of First Aid items (to help you keep your kit stocked)
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    Health Care "DO" Checklist:
  • [  ] Enroll in a First Aid class
  • [  ] Read my First Aid manual
  • [  ] Read my backwoods medicine book
  • [  ] Learn how to identify and use wild medicinal plants that grow locally
  • [  ] Take the free online course: http://www.theherbspecialist.com
  • [  ] Learn more about taking care of my family's health needs using natural and home remedies.
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